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Bodyweight Suspension Instructor Certification

Provide a comprehensive overview of science and application of the Bodyweight Suspension System.

Provider Jordan Fitness
Qualification: Certification as Bodyweight Suspension Instructor
Category: Conditioning-Based Classes
Duration: 8 hours
Schedule: Day
Price: £120.00 per Course
Availability: Spaces Available

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Course Introduction

Provides a comprehensive understanding of the theory and application of bodyweight suspension training.

By the end of the course, the attendees should be able to :

  • Understand benefits and how suspension trainers fit in to the Functional Training Methodology
  • Understand safety considerations to set up and use suspension systems
  • Demonstrate correct techniques for upper, lower and core body exercises.
  • Progress and regress exercises using a variety of methods
  • List pros and cons of Bodyweight Suspension System Training compared to other ways of training.

 

Pre-requisities / Entry Requirements

Must be Level 2 Gym Instructor or above.

Course Content

A degree of pre-course learning is required.

Assessments

Theory - Completion of theory assessment

Practical - Competent Demonstration of the exercises and coaching skills

Uses

Personal Training, Strength & Conditioning, Group Exercise

Course Options

Suitable for personal trainers, gym instructors and strength and conditioning coaches.

What Qualification Will I Get?

16 REPs Certification

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Bodyweight Suspension Instructor Certification

Provide a comprehensive overview of science and application of the Bodyweight Suspension System.

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