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NASM UK Certified Personal Trainer

This PT course replicates the process of taking a client from consultation to working out - with all the stages in between.

Provider NASM
Qualification: AIQ Level 3 Certificate in Personal Training
Category: Personal Training
Duration: Covers 8 week period with weekends
Schedule: Part-time

Course Introduction

This is a blended learning format that over a period of 8 weeks includes online home study, face-to-face learning (4-days) and an assessment day.

Workshops focus on the practical application of key skills that are needed for personal training and uses the Optimum Performance Training (OPT™) model as its backbone.

It is recommended that the student allows 4 weeks of pre-course online learning and worksheet completion to assist with preparation for the first face-to-face workshop.

Pre-requisities / Entry Requirements

Students must have completed Level 2 Certificate in Fitness Instructing as a prerequisite (You can do this with NASM also)

Course Content

Face-to-face workshop one (2 days) that includes:

  • Optimum Performance Training™ resistance training concepts & Programme
  • Consultation Skills (Subjective Client Assessment)
  • Goal Setting
  • Static Testing
  • Postural Assessment
  • Fitness Testing
  • Flexibility theory and application

Face-to-face workshop two (2 days) includes:

  • Instructional skills
  • Resistance and Cardio Vascular Training Systems
  • Balance, core, reactive and Speed Agility and Quickness training
  • Optimum Performance Training™ periodization theory and application
  • Programme design application
  • Dynamic postural assessment

What Qualification Will I Get?

You will receive an AIQ Level 3 Certificate in Personal Training

Other Courses

NASM UK Certified Personal Trainer

This PT course replicates the process of taking a client from consultation to working out - with all the stages in between.

» more details

NASM UK Certificate in Fitness Instructing

Entry level qualification for thoswho wish to pursue a career in a gym or health club environment as a gym/fitness instructor.

» more details

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