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Level 3 Award Ante Natal and Post Natal Instructor

Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients

Level 3 Award Ante Natal and Post Natal Instructor  image

Provider AMAC Training
Qualification: Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients
Category: Pre & Post Natal
Duration: Flexible - 3 months maximum
Schedule: Part-time

Course Introduction

This course will enable you to recognise the skills, knowledge and competence required in order to work with ante and post natal clients in an unsupervised manner. There will be focus on the considerations for safe and effective exercise and how to plan and adapt exercise for these particular clients.

Pre-requisities / Entry Requirements

Entry requirements: Over 16 and Level 2 Certificate in Fitness Instructing QCF or equivalent

Course Content

  • The physical changes which take place during the ante and post natal periods
  • The benefits of exercise/physical activity for ante and post natal women
  • How to support ante and post natal clients in exercise
  • The contra-indications to exercise for ante and post natal clients
  • How to manage risks in ante and post natal exercise sessions
  • The nutritional requirements for the ante and post natal period
  • The principles of collecting information to plan an exercise programme for ante and post natal clients
  • How to screen ante and post natal clients prior to planning an exercise programme
  • How to plan an exercise programme for ante and post natal clients

What Qualification Will I Get?

Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients

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