Personal Training continued professional developement course focusing on advanced resistance training
Course Introduction
In recent years the health-related benefits of muscular fitness have gained greater recognition. Resistance training is now an important aspect of health and fitness programmes, making it a really useful discipline for any fitness professional wanting to increase their knowledge and earning potential.
Pre-requisities / Entry Requirements
A Level 2 Certificate in Fitness Instructing or Aerobics
Course Content
Course 1: Assessing muscular fitness
- Assessment (test) selection and preparation
- Assessments of muscular fitness
Course 2: Techniques
- The theory and application of advanced training techniques to increase muscle strength, power, endurance and hypertrophy (size)
- Advanced training techniques
Course 3: Exercise prescription
- How to conduct a needs analysis
- Programme design for muscular strength, power, endurance, hypertrophy and power-endurance
- Periodisation models and their application
What Qualification Will I Get?
On successful completion you will receive a Future Fit School of Personal Training certificate and 4 REPs CPD points for each of the three courses within the series.
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