Course Introduction
While working as an exercise professional it is highly likely you will be asked for advice on the most effective way of losing body fat, as the number of obese and overweight people has increased dramatically over the last few decades.
This online e-learning course will teach you how to create exercise programmes that will safely optimise your clients' fat loss using the latest guidelines and scientific evidence.
Pre-requisities / Entry Requirements
A Level 2 Certificate in Fitness Instructing or Aerobics
Additional Information
There is no assessment for this course.
Course Content
- How and why we gain body fat
- The assessment of energy expenditure
- Planning a fat loss programme
- Designing cardiovascular and resistance training programmes for fat loss
- The use of high intensity interval training for fat loss
- The truth behind many of the myths and misunderstandings surrounding exercise and fat loss
What Qualification Will I Get?
On successful completion you will receive a Future Fit School of Personal Training certificate and 4 REPs points.
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