Find out how the principles of nutrition apply during pregnancy and while breastfeeding
Course Introduction
This Association for Nutrition certified interactive e-learning course will provide you with an in-depth understanding of how the principles of nutrition apply during pregnancy and while breastfeeding.
Is it safe to eat Stilton while pregnant? What about tuna? How much weight should a woman put on during pregnancy and how quickly should she lose it afterwards? Is breastfeeding really better than bottle-feeding?
This course will answer all these questions and much more…
Pre-requisities / Entry Requirements
None
Additional Information
An online exam at the end of the course to test your understanding.
Course Content
- Preparing for pregnancy with diet and lifestyle changes
- Healthy weight gain during pregnancy
- The importance of folic acid, vitamin D and other micronutrients
- Supplement use
- What foods need to be limited or avoided during pregnancy
- The top ten pregnancy super-foods
- An optimal diet to support breastfeeding
- Safe and effective weight loss after giving birth
- Practical application of pre- and post-natal nutrition
What Qualification Will I Get?
On successful completion of the course you will receive a Future Fit School of Nutrition certificate. You will also receive 10 REPs CPD points.
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