Course Introduction
Suspended equipment training is fast becoming an essential skill to have. Being qualified is a huge plus and something fitness managers are looking for. This course will extend your expertise in resistance training and enable you to safely and simultaneously develop your clients' strength, balance, flexibility and joint stability using the very best suspension training techniques.
Pre-requisities / Entry Requirements
A Level 2 Certificate in Fitness Instructing or Aerobics. You should also be physically fit, as this is a strenuous course.
Additional Information
On-going assessment during the practical course.
Course Content
- A brief history of suspension training
- Specific anatomy and physiology and kinesiology of suspension training
- Equipment set up and use
- Client considerations
- Health and safety in relation to suspension training
- Basic exercises and stretches
- Technique and posture
- Advanced exercises including multi-planar and complex movements
- Exercise prescription
- Progression and regression of exercises
- Formative assessment
What Qualification Will I Get?
On successful completion you will receive a Future Fit School of Personal Training certificate and 8 REPs CPD points.
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