Client Lifestyle and Fitness Assessment course

To deliver the best possible exercise programme, you need to understand your clients' wants and needs and how these can be achieved through an effective exercise programme.

You will need to evaluate the physical strengths and weaknesses of your client and understand their mental approach to fitness.

The YMCA Client Lifestyle and Fitness Assessment course teaches you all the skills and techniques you need to do this. You will learn how to perform fitness tests with a client and analyse the data; recognise physical and psychological barriers to exercise; and provide recommendations for combating stress.