Focus training circuit training courses : nrpt.co.uk

FOCUS CIRCUIT TRAINING COURSE

If you want to become an instructor of circuit training or increase your gym instructor skills, Focus Training's Circuit Training Course can give you a qualification that is nationally recognized. This distance learning is supported by a two-day course plus assessment that goes over the course of 1 day with a range of courses that help you lead an effective and safe group circuit class. You will recieve a Certificate in Fitness Instructing (Circuit Class)(level 2) from the Central YMCA upon completion of the course.

COURSE CONTENT

Warm Up/ Cool Down principles
Physiology and anatomy
Exercise techniques for free weights
Flexibility and resisitance training
Cardio conditioning
Exercise prescription using hand weights/resistance bands
Risk factor screening
Teaching and communication skills
Exercise programme design principles

Course assessment includes:

Teaching, evaluating, and planning an effective and safe session of circuit training.
Home study work booklet

PRE-REQUISITES
In order to be eligable to take this course, you must:

A current Certificate in Exercise to Music or Fitness Instructing Gym (level 2)

CONTACT US :

To obtain further information you can contact their friendly staff by either filling out an enquiry for, or visiting the website and then calling us :

Enquire : Enquiry form

Website : www.focus-training.com