Focus Training Free Weights Course : nrpt.co.uk

FOCUS FREE WEIGHTS COURSE

If you are an instructor interesting in weight training, you may want to take Focus Training's Free Weights Course. On this 2 day course, existing instructors will increase their skills and knowledge in the area of free weights. You will recieve 16 CPD credits as its a REPS accredited course.

COURSE CONTENT

A full range of extensive exercises
Techniques for exercise and training
Advanced systems for weight training
Equipment and their safe and effective use
Stretching techniques
Advanced techniques of spotting and safety

PRE-REQUISITES

In order to be eligable to take this course, you must:

Be 18 years of age or over
Have an up-to-date CPR certificate
Hold a current Exercise and Fitness Knowledge Certificate Level 2 Certificate

CONTACT US :

To obtain further information you can contact their friendly staff by either filling out an enquiry for, or visiting the website and then calling us :

Enquire : Enquiry form

Website : www.focus-training.com