Qualification
You will be awarded the Future Fit Training Circuit Training Certificate.
You will also receive 10 REPs CPD points.
Entry requirements:
A Level 2 Exercise to Music or Gym Instructor Qualification
Course Start Dates & Location
 Courses start throughout the year around London, Portsmouth, Southampton, Manchester, West Midlands, Leeds and Gloucester Areas.
Call a Careers Advisor free on 0800 458 1388 for more information.
Type of study:
Workshop
What's in the course?
This is a course for Gym and ETM Instructors who want to enhance their knowledge and gain skills, to set up and run many types of circuit training classes. Circuit Training classes are usually aimed at improving general fitness. However, they can also be used to improve very specific components of fitness, energy systems, and performance in sport.
 What students learn in this workshop should enable them to design appropriate circuits to meet the aims of the group, with appropriate variations to cater for differences between individuals. The techniques they are shown will allow them to make their classes both stimulating and highly enjoyable, to ensure their class participants keep coming back.
This course is a component of four programmes namely Personal Trainer Professional, Advance Personal Trainer, Complete Pilates Instructor (optional) and Total Immersion, but can also be taken separately.The course covers:
- Health and safety guidelines
- Designing appropriate warm ups and cool downs
- Designing a range of circuit class formats
- Identifying and instructing appropriate cardiovascular exercises for circuit classes
- Identifying and instructing appropriate muscular strength and endurance exercises for circuit classes
- Class management and coaching skills
- Application of the principles of overload
Your Tutor and the Learning Support Team are always open and happy to answer any questions you may have and give you support and guidance all throughout your training. Future Fit Training will always strive to make sure your learning experience is an enjoyable and rewarding one.
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