Qualification
You will be awarded the Future Fit Training Torso Training and Core Stability Certificate.
You will also receive 10 REPs CPD points.
Entry requirements:
A Level 2 Exercise to Music, Gym Instructor or Mat Pilates Fundamental Qualification
Course Start Dates & Location
Courses start throughout the year around London, Portsmouth, Southampton, Manchester, West Midlands, Leeds and Gloucester Areas.
Call a Careers Advisor free on 0800 458 1388 for more information.
Type of study:
Workshop
What's in the course?
This course will teach you all about torso training skills and core stability, with students learning how to prescribe safe, effective and challenging torso exercise and the equipment needed to do this. The knowledge provided in this module is intrinsic for Personal Trainers looking to broaden their skills in core stability.
This course is a component of four programmes namely Personal Trainer Professional, Advanced Personal Trainer, Studio Professional and Total Immersion, but can also be taken separately. The course covers :
- Anatomy and kinesiology of the torso
- Exercise and its role in muscle balance and posture
- Core functional strength and stability exercises and their application
- Techniques for developing clients' kinaesthetic awareness
- Traditional torso exercises, their application, the myths and misunderstandings
- Techniques of adaptation and progression in torso training including: resistance, body position, volume, intensity and type of contraction
- The use of equipment such as gym/stability balls, benches and steps
Your Tutor and the Learning Support Team are always open and happy to answer any questions you may have and give you support and guidance all throughout your training. Future Fit Training will always strive to make sure your learning experience is an enjoyable and rewarding one.
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