YMCA Exercise and Ageing

YMCAfit offers some excellent specialist modules to all levels of personal trainers.

The YMCA Exercise and Ageing module is excellent for Personal Trainers who would like to expand their client base or focus services for specific client groups.

Age should not be a barrier to exercise. For this growing section of the population exercise is an essential ingredient for a happy, healthy and active lifestyle. This 4 day exercise for the older adult course will help you really make a difference to peoples' lives.

In this course you will explore the physiological, anatomical and psychological changes of ageing; identify safe and effective exercises in relation to a range of medical conditions; and deliver modifications for different conditions and a range of chair based exercises.