Lifetime Health & fitness ante & post-natal training courses

This award is designed for instructors wishing to work with low risk ante/post natal clients

Module units include:

• Anatomical change during pregnancy
• Physiological adaptations during pregnancy
• Psychological considerations of pregnancy
• Exercise adaptations within gym and studio environments
• Current physical activity
• Abdominal training recommendations

Entry Requirements

A REPs recognised Personal Training qualification is required prior to commencing this award. We recommend that students have been actively working in the industry with a range of clients.

Assessment and Certification

The award is assessed against the National Standards for Exercise and Fitness. Students will be required to sit a theory paper as well as completing a case study. The course leads to the Lifetime Ante Post Natal Award and 20 CPD credits.

Back to top