Diploma in Stress Management

Billions of pounds are being lost annually through stress induced illness. This course has been designed to train individuals to become Stress Consultants both for individuals and for the workplace. Insurance to practise can be obtained after completion of the course.

Qualifications and Continuing Professional Development (CPD) Points

• Diploma in Stress Management
• 16 REPs CPD points

Course Content

• Consultation skills
• Stress, physiology and health hazards
• Stress and personality
• General stress management
• Stability zones beliefs
• Relaxation
• Self-esteem and self-talk
• Goal setting, time management
• Lifestyle issues - smoking and alcohol
• Lifestyle issues - nutrition and exercise
• Stress at work
• Case studies

Entry Requirements

The Diploma in Stress Management can be taken without prior qualifications. You must, however, be at least 16 years of age with a reasonable level of fitness as well as reading, writing and numeracy skills.

Length and Format of Course

12 months distance learning (based on 10-12 hours study per week).
Maximum time allowed is 2 years.

Assessment

• Continuous coursework assessment with tutor feedback
• One 90 minute theory exam to be held at your nearest Premier venue