Applied Strength and Conditioning DVDs

"Learn Innovative Training Techniques, Gain Real-life Experience, and Acquire Cutting-edge Knowledge That Will Take Your Athletes and Your Business to the Next Level"

Bill Hartman, Tony Reynolds, and Lee Taft bring you a 4-DVD series that is a mentorship program and a training seminar all in one complete and powerful resource.

The Players:


Lee Taft - considered by experts as the "go-to" guy in sports speed, acceleration, and change of direction training	Tony Reynolds - recognized as one of the most creative and innovative minds in the strength and conditioning field	Bill Hartman - known for integrating the best of the rehabilitation and the strength and conditioning fields

The Topics:

Assessments

Necessary or Unnecessary?
How do you assess a group vs. an individual?
Should female be assessed differently than males?
What are the best methods to assess your athletes?
What you must do to protect yourself legally.

Corrective Exercises

How do you identify postural impairments of the hip?
What are the best exercises to address isolated weaknesses?
The key posture that must be achieved to stabilize the knee and ankle
The key flexibility exercises to restore optimal movement?

Speed Techniques

The one technique that you must teach to assure pro-level change of direction
How the wrong posture will slow you down.
The secret to the quick first step.
Why base-stealers are getting thrown out more than they should be.

Strength Training

What squat variation is best?3 perspectives!!
The common mistakes in teaching the lunge
Horizontal loading variations to enhance deceleration and acceleration

...AND MORE!!

Watch and see how Bill Hartman shows you how to test hip flexor strength and how he immediately activates this muscle to restore function.
Learn how Tony Reynolds teaches rotational and deceleration forces using a cable machine.
See how Lee Taft loads the athletic stance to improve explosive take off speed and deceleration technique.

It's the next best thing to being in the gym with these 3 experts. You'll hear the discussion, see the techniques being taught and applied, and get all 3 perspectives (yes, they sometimes disagree!!)

The first 50 to purchase will also qualify to take part in a FREE Integrated and Applied Strength And Conditioning Methods teleconference hosted by Tony Reynolds, Lee Taft, and Bill Hartman.

The first 50 to purchase will also qualify to take part in a FREE Applied Strength And Conditioning Methods teleconference hosted by Tony Reynolds, Lee Taft, and Bill Hartman.

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