Medicine Ball TrainingThis course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun medicine ball training.
Qualifications and Continuing Professional Development (CPD) Points
- Students will receive a Premier Medicine Ball Training Certificate of Attendance
- 6 REPs CPD points
Course Content
- History of medicine ball training
- Safety considerations and contraindications
- Medicine ball warm up drills
- Medicine ball exercises and programme design
- Medicine ball partner exercises, games and movement complexes
Entry Requirements
A REPs accredited gym instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.
Length and Format of Course
This is a 1 day workshop although online learning support is provided.
Assessment
The course is not formally assessed although quizzes will be provided as part of the online support. |
