Resisted Movement Training

These courses build and expand on the principles taught in the Diploma in Personal Training, allowing you to enhance your clients training experiences and maximise their training outcomes.

Both courses make use of the Premier Web Training System, which provides a step-by-step approach to resistance and flexibility training aimed at improving the everyday functional capabilities of your personal training clients. This system will enable you to perform a detailed analysis of a clients posture and to set up a programme of exercise designed to both enhance this posture and to positively affect their ability to engage in physical activity in and outside the gym.

Qualifications & CPD Points

• Certificate in Resisted Movement Training
• Certificate in Movement Based Flexibility
• Each course carries 16 REPs CPD points

Course Content

RMT

• Movement-based anatomy - stability and the inner and outer units
• Corrective exercise - identifying muscle imbalances, posture and balance
• Static and dynamic postural assessment
• Flexibility - principles and methods of stretching
• Movement pattern-based programme design - training principles and the 'Web Training System

MBF

• Introduction to movement-based flexibility
• Advanced flexibility physiology
• MBF methods of application including self myofasical release and 3-dimensional dynamic flexibility
• MBF programme design including integrating improved muscle balance in dynamic movement and the Web MBF Training System.

Entry Requirements

You must hold a Premier Level 2 Certificate in Gym Instruction or equivalent to attend this course.

Length and Format of Course

Both the RMT and MBF are CD/DVD-ROM home learning products and are supported mid-way through the materials by a live 1 day workshop, and at the end of the course by a live practical assessment. The length of the course will vary according to levels of application and available time. 4 - 6 months is a realistic time frame for completion of the programmes. These products can be purchased individually as well as part of the Masters Pathways.

Assessment

Each course has a series of online quizzes, plus an online exam upon completion of the home learning discs The final step is the completion of a live practical assessment at an appropriate Premier Training venue.

How can I contact Premier?

You can choose either e-mail, telephone a local venue or use their website - where you can find out a lot more information:

» Click here to go to the Premier website

» Click here to download our Prospectus

» Click here to find your nearest venue and telephone numbers

Premier Training International Willowside Park, Canal Road, Trowbridge, Wiltshire, BA14 8HR