Training in Different Environments

YMCA Training in Different Environments course introduces a variety of training methods that allow you to take invigorating sessions away from the confines of the gym and into the home or the great outdoors!

It will provide you with a range of options for clients with a low level of skill or fitness and who are intimidated by, or don't have access to a gym and it includes an introduction to running work outs.

Ideal for Personal Trainers, you will learn to structure appropriate walking sessions that include warm ups/cool downs, timings, intensities, environments and relevant exercises using small equipment and the outdoor environment such as trees, stairs or benches.