Exercise for Fat Loss Certificate

Qualification

You will receive 4 Reps CPD Points for completing this course.

Entry requirements

A recognised fitness instructor qualification at Level 2

Course Introduction

In your work as an exercise professional, it is highly likely that you will be asked for advice on the most effective way of losing body fat, as the number of obese and overweight people has increased dramatically over the last few decades. This online course will teach you how to create exercise programmes that will safely optimise your clients' fat loss using the latest guidelines and scientific evidence.

Course Format

This e-learning course is formatted into eight concise and easy to understand lessons, giving you the opportunity to tailor your learning to suit your busy lifestyle. Taken online, this course is formatted into bite-size lessons enabling you to start and stop your training to suit your own time commitments.

Course Content

The course covers :

• How and why we gain body fat
   
• The assessment of energy expenditure
   
• Planning a fat loss programme
   
• Designing cardiovascular and resistance training programmes for ultimate fat loss
   
• The use of high intensity interval training for fat loss
   
• The truth behind many of the myths and misunderstandings surrounding exercise and fat loss
   

Your Tutor and the Learning Support Team are always open and happy to answer any questions you may have and give you support and guidance all throughout your training. Future Fit Training will always strive to make sure your learning experience is an enjoyable and rewarding one.

How do I contact Future Fit Training?

For more information about this course, CPD credits or anything else, call a Careers Advisor FREE on 0800 458 1388 or better still visit our website :

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