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Karen Laird
Gender: Female
Age: 44
Price: £26 - 30 per session
Tel: 07870 571838
Member Since: Jul 2003
Expertise
» aerobics / circuit training
» body sculpting & toning
» bodybuilding
» fitness < 16 years
» fitness 50+
» nutrition / weight mngt.
» pre & post-natal
» spinning
A Brief Introduction:
Fun, Motivational and Attentive Personal Trainer, who will help you achieve your goals and aspirations
Experience:
I have been a Personal Trainer for four years. I have experience in toning, spin cycling, children's fitness and circuit classes. As well as vast knowledge of one to one training in a gym and home environment. I believe that personal training should not only lead to physical development, but also to a positive lifestyle change. My fitness programmes will be beneficial to anyone, no matter what their current fitness levels or ability. All my current clients have a range of individual goals that we aim to achieve together through a professional approach complimented by fun training sessions and hard work that will leave you with a smile on your face. Whether it be toning or weight loss, I can structure a made to measure programme to suit your individual needs and time constraints. Group and Childrens training available.
Geographical Areas Covered:
- Lower Hartshay, Ripley
- Nottingham
- Mansfield
- Derby
- Leicester
- Nixs Hill Industrial Estate, Alfreton
- Hazelwood, Belper
- Huthwaite, Sutton-In-Ashfield
- Sutton-In-Ashfield
