Additional Information

Visit Website

Karen Laird

Gender: Female
Age: 44
Price: £26 - 30 per session
Tel: 07870 571838
Member Since: Jul 2003

Visit WebsiteSend email

Expertise

» aerobics / circuit training
» body sculpting & toning
» bodybuilding
» fitness < 16 years
» fitness 50+
» nutrition / weight mngt.
» pre & post-natal
» spinning

Visit Website
Send email

A Brief Introduction:

Fun, Motivational and Attentive Personal Trainer, who will help you achieve your goals and aspirations

Experience:

I have been a Personal Trainer for four years. I have experience in toning, spin cycling, children's fitness and circuit classes. As well as vast knowledge of one to one training in a gym and home environment. I believe that personal training should not only lead to physical development, but also to a positive lifestyle change. My fitness programmes will be beneficial to anyone, no matter what their current fitness levels or ability. All my current clients have a range of individual goals that we aim to achieve together through a professional approach complimented by fun training sessions and hard work that will leave you with a smile on your face. Whether it be toning or weight loss, I can structure a made to measure programme to suit your individual needs and time constraints. Group and Childrens training available.

Geographical Areas Covered:

  • Lower Hartshay, Ripley
  • Nottingham
  • Mansfield
  • Derby
  • Leicester
  • Nixs Hill Industrial Estate, Alfreton
  • Hazelwood, Belper
  • Huthwaite, Sutton-In-Ashfield
  • Sutton-In-Ashfield