Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

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Paul Yeoman
Telephone: 07989149912 / 07989 149912

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Personal Best Fitness

About Me

With 20 year’s experience in the fitness industry I thrive on using my skills and knowledge to create bespoke training programmes for each individual client designed to motivate them into achieving their personal best!  ‚ÄčSPECIAL OFFERS *Buy 6 sessions get 1 FREE or Buy 12 sessions get 2 FREE (2017 Summer Special May 1st to Sept 30th)

What Can I Do For You?

An experienced Personal Trainer offering expert advice on exercise and health. With my coaching experience I have learnt how to be motivational, enthusiastic and pro-active. I started my career by enrolling on a YMCA Personal Trainer Award, completing various modules about nutrition & weight management and many more fitness related modules. I then went on to Loughborough University and completed an Adidas Sports Performance and Conditioning Trainer Course, learning advanced skills to help people improve their performance in sports. Throughout my career I have trained employees at the Cable & Wireless College, members/hotel guests and professional golfers (as Fitness Coach) at the Marriot Forest of Arden Country Club and private members at The Wildmoor Spa in Stratford. I led a team of instructors as Fitness Manager as well as being a Master Personal Trainer at Nuffield Health in Warwick. I currently deliver Personal Training sessions throughout the week including Small Group classes in Balsall Common and Kenilworth. I represent the global brand of Physique Elite as a Y3T Elite Trainer, Promoting and training clients in the principles of the Y3T 3 dimensional weight training system. Last year i qualified as a 'Leader in Running Fitness' and founded Balsall Common Run Club. We currently have 40+ members with varying fitness levels, each with their own personal running goals. In 2015 i hit my own running goals by completing 4 big city marathons..Paris, London, NYC and Athens! I am also doing a 'running streak' whereby i run a minimum of 2 miles a day..every day and have been doing so now for over 3 years! For the last 20 years I have worked with over 1100 clients from a wide variety of backgrounds, helping them to achieve personal goals. I pride myself on using variety in EVERY training session with EVERY client; all with the same purpose……that the sessions are FUN!

What Are My Charges?

Prices start from £35.00 per session

What Are My Qualifications?

  • B.Sc. (Hons) Sport Science
  • YMCAfit - Level 3 Personal Trainer Award
  • Boxercise Instructor
  • YMCA Gym Instructor Award

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Boxing & Padwork
  • Sports Coaching
  • Strength Training / Conditioning
  • Weight Loss
  • Weightlifting
  • Run / Walk / Cycle
  • Group Fitness
  • Fitness Testing

Testimonials

HAVE YOU BENEFITTED FROM TRAINING WITH PAUL?

"Absolutely, I've enjoyed all the workouts, it's personal and adapted for my needs. After years of gyms and running with very little result I can't believe how much I've achieved in just a few months with Paul, measurable positive physical changes and to my fitness with last week shredding more than 3 minutes of my 10k pb!!!"

CLAIRE LAWSON age 44

 

DO YOU RECOMMEND PERSONAL TRAINING WITH PAUL, IF SO WHY?

"Yes!! The variation that you get from PT means you're never bored of exercise and the results are far quicker than just plodding along at the gym doing the same old thing. The fact that I now really enjoy working out speaks volumes, I've gone from a sofa slug to regularly doing 10k races and half marathons. I recently did my best 10k time shaving 10 mins off my very first one and all thanks to Pauls training and encouragement."   

KELLY NICHOLLS age 37 

 

IS TRAINING WITH PAUL WHAT YOU EXPEXCTED?

"Definitely. I felt that I trained hard before, but I certainly work harder than when training on my own. Also, the huge variety of what we do keeps things fresh. We have typically trained twice a week for the last 18 months and no two sessions have been the same"

STUART GRAY age 47

 

WHAT BENEFITS HAVE YOU GOT FROM PERSONAL TRAINING?

"The sense of achievement is brilliant, from managing more crunches than the previous week, to completing a race. The additional benefits are losing weight, getting fitter and having more stamina, strength and flexibility for other things like skiing, gardening and walking. My blood pressure and resting heart rate have dropped significantly and I can wear clothes that I haven’t worn in years."

POLLY JENNENS age 42 

 

DO YOU RECOMMEND PERSONAL TRAINING?

"Most things that are enjoyable in life if taken to excess are ultimately negative: alcohol, smoking, fast food, no exercise etc. I consciously added up the cost, both monetary and healthwise, of my previous lifestyle and decided to invest the same money and effort into PT. The result is I'm a much happier, better balanced, healthier person as a result. I no longer drink alcohol, my diet is well balanced and nutritious, sugar levels and cholesterol are OK, my weight is fine .......and I feel great."

GORDON BOTT age 63

 

WERE THE TRAINING SESSIONS WHAT YOU EXPECTED? 

Absolutely – I enjoy the variety of training sessions that we have and I have no doubt that they have made me fitter and more resilient to injury. Whilst they don't all feel like it at the time (!), they are also really enjoyable and I get a lot from them.

DAVID MUNTON age 38

See more 'SUCCESS STORIES' at my website www.personalbestfitness.co.uk

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

PERSONAL BEST FITNESS are a mobile personal training service. We travel to you at home, in your garden or over the park!! we carry with us equipment ranging from > Polar Heart-Rate Monitors > Fitballs > Resistance bands > Power Block Dumbbells > Boxing equipment feat. skipping ropes, gloves, focus and kick pads PERSONAL BEST FITNESS will monitor every inch of progress you make with regular health assessments including body measurements and body fat percentage. 

 

Geographical Areas Covered

  • Coventry
  • Leamington Spa
  • Warwick
  • Kenilworth
  • Knowle, Solihull

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Get in Touch

Additional

07... Reveal07989149912 / 07989 149912

Location

Useful Information

Member Since: Mar 2004

  • Insurance: NRPT (015158)
  • First Aid: CIEH

Gender: Male
Age: 42

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