Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

Sarah Firth

Gender: Female
Age: 35
Price from: £37.50 per session
Tel: 07841 382562
Member Since: Dec 2006

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A Brief Introduction:

I specialise in Personal Training for Women. I am a positive, enthusiastic person with a passion for health and fitness. I offer a holistic approach to women's health, fitness and mental well-being and believe that exercising should be made fun and enjoyable! Together we can achieve your goals!

Experience:

I am a fully qualified Personal Trainer and Sports/Relaxation Massage Therapist who specialises in all aspects of women's health and fitness. I believe in providing tailor-made programmes for each individual client and making your time with me, fun and enjoyable. I have experience in pre/post natal training and training for seniors. Please see my website for further details.

Geographical Areas Covered:

  • Wivenhoe, Colchester

Expertise

» Circuit Training
» Core Conditioning
» Body Sculpting
» Fitness 50+ / Seniors
» Fitness Testing
» Sports / Massage Therapy
» Nutrition & Weight Management
» Pre & Post-Natal
» Run / Walk / Cycle
» Weight Loss

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