Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

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Sarah Firth
Telephone: 07841 382562

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Sparklefit

About Me

I specialise in Personal Training for Women. I am a positive, enthusiastic person with a passion for health and fitness. I offer a holistic approach to women's health, fitness and mental well-being and believe that exercising should be made fun and enjoyable! Together we can achieve your goals!

What Can I Do For You?

I am a fully qualified Personal Trainer and Sports/Relaxation Massage Therapist who specialises in all aspects of women's health and fitness. I believe in providing tailor-made programmes for each individual client and making your time with me, fun and enjoyable. I have experience in pre/post natal training and training for seniors. Please see my website for further details.

What Are My Charges?

Prices start from £37.50 per session per session

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)

What Are My Qualifications?

  • First aid
  • Pre & Post Natal Fitness Instructor
  • Premier - Certificate in Gym (Level 2)
  • Premier Sports Massage Therapy
  • Seniors exercise specialist

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Body Sculpting
  • Fitness 50+ / Seniors
  • Fitness Testing
  • Sports / Massage Therapy
  • Nutrition & Weight Management
  • Pre & Post-Natal
  • Run / Walk / Cycle
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0039472

Testimonials

"Sarah was an excellent student who worked confidently throughout the Diploma. Positive, industrious and approachable, Sarah has the attitude and integrity to succeed in the fitness industry." Jim Conaghan Centre Manager Premier Training - Cyprus

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Weights, kettlebells, medicine balls, stability balls/cushion, exercise mat, skipping rope, mini trampoline, indoor cables, flexi-bar, foam roller, boxing gloves/pads, step, blood pressure cuff, calipers, measuring tape and weighing scales.

Geographical Areas Covered

  • Wivenhoe, Colchester

Get in Touch

Additional

07... Reveal07841 382562

Location

Useful Information

Member Since: Dec 2006

  • Insurance: REPs Insurance (RTT242175)
  • First Aid: Premier

Gender: Female
Age: 35

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