I'm an experiencd PT and Wellness coach who specializes in keeping fitness fun and bringing Wellness into your daily life.
*WELLNESS DAYS - A MOT FOR BODY AND SOUL*
My Wellness Days are a unique opportunity to look at your fitness, lifestyle and getting a little pampering on the way.
Days are unique to you - tailored to your needs and aspirations and can include PT session, yoga-style session, lifetsyle assessment (sleep, food, time management), delicious lunch, relaxation and meditation and a massage.
You'll also get an inspiration pack to take him with you, again specific to you.
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NOW IS ALWAYS A GREAT TIME TO GET FIT... BOOK NOW FOR PERSONAL TRAINING AND BOOST YOUR WELLNESS AND SELF ESTEEM!
I’m a fully qualified Advanced Personal Trainer (Level 3) and Sports Massage Therapist working in the Abingdon/Frilford/Cumnor/Boars Hill/Wootton/Kingston Bagpuize Area.
I have a private studio gym which is the perfect place to feel comfortable away from large fitness centres.
For me, being fit and staying fit should be a lifestyle choice for everyone. It should be always be fun, varied and make you feel great…it also gives you the perfect excuse to indulge once in a while – guilt free. My philosophy for Personal Training is to listen to your goals, your aspirations, your worries, likes and dislikes and make sure you overcome any barriers and achieve your goals. The reason people fail at fitness is because they’re bored and unmotivated. With a Personal Trainer that NEVER happens – every session will be tailored to you and will be focused on making sure you enjoy your workout and start to see the results. For those who just want to get fit, improve their health, get into that dress for a wedding or lose a few pounds after kids or a few too many drinks down the pub, I can create a personalized programme that will get you in shape. My sports background is in rowing, cycling and marathon running and I've been involved in the sports industry in various guises my whole working life. I can cater for those who want to improve their athletic performance – weight training, plyometrics, and sports specific aerobic and anaerobic sessions. Whatever your fitness goals I can help you achieve success!
Abingdon/Frilford/Cumnor/Boars Hill/Wootton/Kingston Bagpuize Area
START-UP PACKAGES: 10 x 1hr sessions only £350.
» Circuit Training
» Core Conditioning
» Flexibility & Mobility
» Nutrition & Weight Management
» Strength Training / Conditioning
» Weight Loss
» Boxing & Padwork
» Cycling - Outdoors
» Fitness 50+ / Seniors
» Pilates or Yoga