Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

Andy Palmer

Gender: Male
Price from: £30.00 per session
Tel: 01626 854144 / 07941 653183
Member Since: Jun 2009

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A Brief Introduction:

As a former Army Commando & PTI Andy has spent over 20yrs helping people to achieve their health & fitness goals. Andy also runs twice weekly intense circuit classes for those looking to take their fitness to the next level.

Experience:

I am a full time Personal Trainer and Sports Massage Practitioner & the Exeter Park Manager for British Military Fitness. My background is predominately in athletics, martial arts & boxing having trained in these fields for over 20yrs. I specialise in functional & fitness training for sports as well as sports massage & post injury rehabilitation, working with clients of all ability levels from those with little or no structured exercise experience to international athletes. I will be able to assist you with your posture, diet & nutritional requirements along with structured & progressive programmes to ensure you get the results that you require. I will also encourage, motivate & if necessary push you to ensure you are not left disappointed.

Geographical Areas Covered:

  • Trusham, Newton Abbot
  • Exeter

Expertise

» Circuit Training
» Core Conditioning
» Boxing & Padwork
» Corporate Wellness
» Fitness Testing
» Sports / Massage Therapy
» Nutrition & Weight Management
» Speed, Agility, Quickness
» Strength Training / Conditioning
» Weight Loss

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