Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

Thanks for using the NRPT.co.uk.

Your enquiry has been sent to Andy Palmer and they will be in touch directly within the next few days.

If you need to contact them again please make a note of their name and mobile number :

Andy Palmer
Telephone: 01626 854144 / 07941 653183

« back to search results

Andy Palmer Personal Trainer & Sports Massage Therapist

About Me

As a former Army Commando & PTI Andy has spent over 20yrs helping people to achieve their health & fitness goals. Andy also runs twice weekly intense circuit classes for those looking to take their fitness to the next level.

What Can I Do For You?

I am a full time Personal Trainer and Sports Massage Practitioner & the Exeter Park Manager for British Military Fitness. My background is predominately in athletics, martial arts & boxing having trained in these fields for over 20yrs. I specialise in functional & fitness training for sports as well as sports massage & post injury rehabilitation, working with clients of all ability levels from those with little or no structured exercise experience to international athletes. I will be able to assist you with your posture, diet & nutritional requirements along with structured & progressive programmes to ensure you get the results that you require. I will also encourage, motivate & if necessary push you to ensure you are not left disappointed.

What Are My Charges?

Prices start from £30.00 per session

What Are My Qualifications?

  • Army Physical Training Instructor
  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • Instruct gym based activities
  • Outbox Padwork Instructor

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Boxing & Padwork
  • Corporate Wellness
  • Fitness Testing
  • Sports / Massage Therapy
  • Nutrition & Weight Management
  • Speed, Agility, Quickness
  • Strength Training / Conditioning
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0060337
  • Fit Pro
  • Sports Massage Association

Testimonials

I have been training with Andy for nearly 3 months now and have managed to lose 12lbs & drop two dress sizes, I have also firmed up in all the right places. Whilst I have found it hard at times Andy has always been there to encourage me and makes the sessions something to look forward to. Andy has managed to a stop to my cravings for eating rubbish and sort out a sensible eating plan. I would be happy to recommend Andy to anyone who is serious about getting fit and healthy. Miss N de Sousa. Exeter

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Fully equipped gym plus, for mobile Client's - Bench, Dumbells, Barbells, Parachute, Hurdles, Agility Ladders, Medicine Balls, Tornado Balls, Kettle Bells, Weighted Bars, Weighted Sledge, Boxing & Martial Arts Pads/Gloves, Skipping Ropes, Resistance Bands, Stability Balls, Speed & Agility Cones, Mobile Dips & Chin Up Frame.

Geographical Areas Covered

  • Trusham, Newton Abbot
  • Exeter

Facebook

Get in Touch

Additional

01... Reveal01626 854144 / 07941 653183

Location

Useful Information

Member Since: Jun 2009

  • Insurance: NRPT (027470)
  • First Aid: ITC First Aid Ltd

Gender: Male

Close close

Join over 150k fitness users

Select your areas of interest