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Lisa Bailey

Gender: Female
Price from: £33.00 per session
Tel: 07585895024 / 07853414537
Member Since: Jul 2013

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A Brief Introduction:

My mission and passion is to motivate and support clients to reach their exercise and fitness goals. I am here to create a fun, exciting and effective training programme, tailored to your needs.

Experience:

I am a REPS Level 3 Certified Personal Trainer offering expert training and nutritional advice to women of all ages in central Hampshire.

Qualifications:

BSc Sports Therapy (hons)

Level 4 Sports Massage Therapist 

Level 3 YMCA Personal Trainer  

Boxercise Instructor

Kettlebell Instructor

Suspension Training

Core Stability 

Nutrition for Exercise

Outdoor Fitness

Level 1 Power Plate Instructor

Geographical Areas Covered:

  • Winchester
  • Southampton
  • Chandlers Ford
  • Eastleigh
  • Romsey

Expertise

» Core Conditioning
» Boxing & Padwork
» Circuit Training
» Kettlebell Training
» Sports / Massage Therapy
» Nutrition & Weight Management
» Run / Walk / Cycle
» Fitness Testing
» Body Sculpting
» Group Fitness
» Weight Loss

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