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Nadia Cole
Telephone: 07784952476

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Nadia Cole Personal Training

About Me

I am an experienced trainer specialising in weight loss, funtional training, weight lifting and rehabilitation from stroke or brain injury.

What Can I Do For You?

I currently work as a Gym Manager in Holborn Circus where I work with clients who are looking for weight loss and strength improvements.  I am a big believer in weight training for all ages, sizes and abilities and believe lifting improves not only how the body looks but how a body feels!! Having confidence and belief in what your body can do is very important!

I am an ARNI qualified instructor and have been working with patients who have had strokes or brain injuries to regain functional and daily movements such as walking, grasping, lifting and fine motor movements such as typing!

I train clients either at gyms or in their homes depending on their needs and also where they feel comfortable.  I have a variety of prices available depending on where you want to train (gym, home, park) and reduced prices for booking block sessions. I also offer a free consultation to chat about what you want to achieve and what training will fit with your lifestyle.

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

  • Australian Institute of Fitness Master Trainer Award including Certificate 4 in Fitness
  • ARNI - Level 4 Functional Exercise After Stroke Accreditation

What Training Do I Specialise In?

  • Fitness 50+ / Seniors
  • Weightlifting
  • Functional Training
  • Weight Loss
  • Nutrition & Weight Management
  • Kettlebell Training
  • Rehabilitation & GP Referral
  • Strength Training / Conditioning
  • Special Populations
  • Boot Camps

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Full gym equipment at Holborn Circus

For the park and home visits I have a range of functional equipment including suspension trainer, kettle bells, resistance bands and mats.

For Stroke Rehabilitation I have a number of grip training and fine motor control aparatus along with resistance bands.

 

Geographical Areas Covered

  • The City, London
  • Tottenham, London
  • Finsbury Park, London
  • Tottenham, London
  • The City, London

Get in Touch

Additional

07... Reveal07784952476

Location

Useful Information

Member Since: Feb 2015

  • Insurance: NRPT (029446)
  • First Aid: i2 Training

Gender: Female
Age: 36

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