Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

Phil Wolstanholme

Gender: Male
Age: 35
Price from: £40.00 per session
Tel: 07701333698 / 07535608052
Member Since: May 2015

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A Brief Introduction:

I am a Personal Trainer, gym instructor and a group fitness instructor covering a wide variety of services as listed below. 

Experience:

I am a sports and fitness enthusiast who wants to help people of all abilities in their sporting and fitness aspirations.

I am a general Personal Trainer and Fitness Instructor able to train one to one, with small groups and large groups. We can do general fitness training using varied methods or sport specific training.

In addition to possessing the Level 2 & Level 3 Personal Trainer and Fitness Instructor qualifications and licenses I also have certifications in circuit training instruction, nutrition and kettlebells. I have also completed a course in Medicine Ball exercises and techniques.

I also have an A Level in Physical Education.

I have just qualified as an Exercise Referral Professional meaning that I can work with clients and patients who suffer from some forms of hypertension, asthma, osteoporosis, obesity, overweight, COPD, depression, stress and diabetes etc. I can do workouts with life and nutrition plans that take into account conditions, timeframe and medications. 

I have just completed the Level 4 Diploma in Specialist Exercise (Obesity and Diabetes). This aids me in my mission to deliver the best possible training and support to people with these conditions. It is the highest industry standard qualification.

I am currently completing the Award in Pre and Post Natal exercises.

I thoroughly enjoy varied training whether it be by playing sport, circuit training, gym training, cardivascular, muscular endurance strength, toning, weightloss, running, on the parks, in your home. There are so many variations.

I have experienced lots of football, tennis, running, gym going, circuit training, fitness classes and other  sports in my life. 

I am always researching, tweaking my business and practice and reflecting so that I can be the best I can be and offer the best service possible. 

I thoroughly enjoy the coaching and mentoring aspect of what I do and thoroughly enjoy working with people in trying to obtain the best results, having the most fun.

I have various coaching, mentoring, leadership, instructor, trainer and management certifications through courses and other work that I have carried out. I also volunteer with Restore, a local Mental Health charity where I have been fortunate to have had some good coaching and mentoring courses and experiences.

I have a First Class BA (Hons) Business Studies and Economics Degree which I utilise to offer the best possible all round service I can.

I am a member of the Registered Exercise Professionals and always complete the Continuing Professional Development required of me to fulfil their membership requirements. I am also a member if the Chartered Management Institute.

During our time together I will conduct consultations, stringently measure progress throughout, research and have lots of fun.

Geographical Areas Covered:

  • London
  • Aylesbury
  • Oxford

Expertise

» Circuit Training
» Exercise Referral
» Group Fitness
» Life Coaching
» Boxing & Padwork
» Core Conditioning
» Corporate Wellness
» Fitness 50+ / Seniors
» Kettlebell Training

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