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Harriet Stratten
Telephone: 07491987595

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Harriet Stratten

About Me

I have over 5 years experience working with a variety of clients with goals ranging from pre/postnatal fitness, strength, weight loss and rehab

What Can I Do For You?

Background:

My life long passion of participating in team sports led me into a career in personal training when I qualifed as a trainer in 2012, after finishing a degree in coach education and sports development at University of Bath. Since then I have worked with clients with varying ages and needs, including rehabilition, weight loss and strength training. 

Since completing the Resistance Training Specialist course in 2015, I have developed my interest in biomechanics and how the body works. I now specialise in posture improvement and injury prevention. This is important in this day in age when the majority population are sat in the same position throughout their working day, creating imbalances in muscles and posture. This leads to back, neck and hip pain, which normally can be alleviated by strengthening certain muscle groups. 

Training Methods:

My additional qualifications include Studio Cycling, Les Mills GRIT, gym based boxing, circuit training, Kettle bells and TRX. This enables me to train clients using a wide range of techniques, to make each session new, exciting and challenging.

I am also qualified in GP referral and pre and post natal. Therefore, if you have particular health needs, or are expecting/ given birth recently, I will be able to adapt a session specific to your goals.

Your Session:

Whether your goal is weight loss, rehabilitation or just to become more active, I will tailor each session to your needs. We will work together to develop a long term plan that works within your lifestyle, constraints and commitments, which is first and foremost enjoyable. 

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

  • Active IQ - Level 3 Certificate in Personal Training (QCF)
  • Premier - Certificate in Kettlebell Training
  • Premier - Designing Pre & Post Natal Exercise
  • Premier - Level 3 Certificate in Exercise Referral
  • TRX Suspension Certificate

What Training Do I Specialise In?

  • Boxing & Padwork
  • Rehabilitation & GP Referral
  • Strength Training / Conditioning
  • Kettlebell Training
  • Suspension Training
  • Pre & Post-Natal
  • Weight Loss
  • Core Conditioning
  • Posture / Back Care
  • Weightlifting

Testimonials

Katy Niker:

I came to Harriet 2 years ago, having done very little exercise for some years whilst juggling work and young children.

She has been fantastic at encouraging me and pushing my body just the right amount, to bring both my fitness and strength level back to better than it was was pre-children.  
I can now do full press-ups for the first time in my life!
Her constant attention to my technique means that I am always doing the exercises correctly, which gave me great confidence when doing it on my own.
I could not recommend her highly enough and am very sad that Winchester is losing her!

Diana Brooks:

Harriet has been my personal trainer for three years. She has a very pleasing, friendly personality, is an excellent communicator and always explains clearly what she expects of me. She demonstrates the exercises very accurately and is always aware of my physical development and limitations. She strikes a good balance between cardiac fitness, coordination, flexibility, and muscle strength.

Her personal training sessions are varied, fun and promote good health, together with physical resilience.

She continually updates her post registration skills which enable her to take a broad overview of her clients, both physically and psychologically. She is a very effective motivator.

I have been extremely happy training with Harriet. She has improved my fitness level, balance and strength and encouraged me to explore new training techniques withTRX suspension trainers in addition to the gym equipment. 

When she moves to London I will miss her deeply, both as a personal trainer and a friend.

Hazel Devoy:

Having used Harriet as a personal trainer for both rehabilitation and personal training purposes to great effect, I would strongly recommend her. Harriet is reliable, extremely knowledgeable and passionate about her subject and is willing to go the “extra mile” for you. She puts a lot of thought and effort into her session and knows exactly how far to push you to get the best result but also when to regress the programme if she feels that it is required.

I have enjoyed my sessions with Harriet and seen the benefits of her advice. I will miss her when she moves on.

Garry Cherrett:

I first began training with Harriet about 18 months ago and I saw real changes in my body shape in a relatively short space of time.

Harriet’s approach to training means that not only does she understand the science of personal training, she also understands the science of motivation and when I feel like I can't keep going, she enables me to reach my goals.

 Her approach to training is also beneficial in many ways and in the beginning she assessed and challenged me while not putting me in too much pain that would put me off. She has helped me progress with a constant mix of new exercises and increasing levels of challenge. She closely monitors form and by doing so I get the best out of my sessions with her.

Harriet is not only extremely professional but is very likeable which makes personal training sessions so much more enjoyable for me! 

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Outdoor/ At Home Sessions:

  1. Boxing
  2. TRX
  3. Resistance bands
  4. Kettlebells
  5. Cones

Studio Sessions:

  1. Cardio- Stationary bike/ rower/ski erg
  2. Resistance- DB/ Barbells/ Kettle bells
  3. TRX/ Resistance Bands
  4. Plyo Box
  5. Swiss Ball/ Bosu

 

Geographical Areas Covered

  • East Dulwich, London
  • Springfield Estate, London
  • Kennington, London
  • Battersea, London
  • Kennington, London

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Get in Touch

Additional

07... Reveal07491987595

Location

Useful Information

Member Since: Feb 2016

  • Insurance: NRPT (030821)
  • First Aid: PD Medical

Gender: Female

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