Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

Bonnie Adair

Gender: Female
Age: 35
Price from: £50.00 per session
Tel: 0208 305 8163 / +447904 331044
Member Since: Jul 2016

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A Brief Introduction:

I'm passionate about health and fitness and am always looking for innovative ways of working with my clients towards improving their health and achieving their exercise goals. I have a vast array of knowledge, expertise, qualifications and experience which have supported my development as a pioneering and dynamic professional of Health and Fitness.

Experience:

I help clients get in the best shape of their lives. I believe that personal training is about having an expert guiding you through your entire programme of health and fitness development. This includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health. What really excites me every day is having a positive influence on peoples lives. Helping to make a difference and seeing the effect a fit and healthy lifestyle has on a person gives me the utmost satisfaction.

Geographical Areas Covered:

  • Greenwich, London
  • Dulwich, London
  • SE4
  • SE15
  • Charing Cross, London

Expertise

» Boxing & Padwork
» Boot Camps
» Circuit Training
» Weight Loss
» Fitness Classes
» Nutrition & Weight Management
» Posture / Back Care
» Rehabilitation & GP Referral
» Core Conditioning
» Group Fitness

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