Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

Nigel Lloyd

Gender: Male
Age: 45
Price from: £55.00 per session
Tel: 02077292206 / 07497415549 / 07497415549
Member Since: Sep 2016

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A Brief Introduction:

A highly-skilled and experienced Personal Trainer specialising in helping people achieve sustainable, lasting, fitness and well-being.

Experience:

I’m a highly-skilled and experienced Personal Trainer.  If you’re interested in becoming fitter, stronger and healthier, I can help.

Everyone is different, and I work closely with all of my clients to devise training programmes that meet their individual needs.  I'll design a bespoke programme just for you, based on my knowledge and experience, as well as the latest research evidence about what's most effective in helping you achieve you fitness and well-being goals.

I train a wide range of people - from those who are already very strong and fit and want to improve further, to those who are new to regular exercise or returning to physical activity after time off.  Whatever your circumstances, I offer a friendly, fun and supportive personal training service, and I'll help you every step of the way. 

If you've struggled to reach your fitness, weight-management, or well-being goals in the past, that's no problem at all.  We'll discuss what may have stopped you making progress in the past, and develop strategies for addressing these issues as we move forward with your new training programme.  I'll make sure that you're able to achieve sustainable, long-term fitness and well-being. 

My personal training is based at Gainsborough Health and Fitness (N1 5EB), and I can also train you outside, in your home, or at other locations around Islington, Shoreditch, Hoxton, Old Street, Angel and Hackney.

My aim is to help you progress as quickly as possible, and also to give you the knowledge and resources to make sure your progress is long-lasting.  If you want to make REAL, lasting progress, get in touch and we can discuss how I can help you.

My fee is £55 per hour, with reductions for bookings of 10, 20 or more sessions.

I'm also a martial arts instructor and Black Belt martial artist, so feel free to get in touch if you'd like martial arts or self-defence training.

Geographical Areas Covered:

  • Islington, London
  • Canonbury, London
  • Stoke Newington, London
  • Islington, London
  • Hoxton, London

Expertise

» Circuit Training
» Martial Arts / Self Defence
» Stress Management
» Boxing & Padwork
» Life Coaching
» Strength Training / Conditioning
» Core Conditioning
» Weight Loss
» Fitness 50+ / Seniors

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