Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

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Anne Gwilliam
Telephone: 07789 077505 / 07789077505

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Anne Gwilliam

About Me

Creating a healthy, happy YOU!

What Can I Do For You?

Solis Lifestyle provides fitness, nutrition and lifestyle coaching in and around Stratford-upon-Avon and Evesham.  We specialise in weight loss, over 50s and those with mobility or health issues.



We focus on helping you make the changes you need to create a healthy, happy you.  We tailor all our fitness and nutrition packages to individual needs, to give you the results you want.


What Are My Charges?

Prices start from £0.00 per session per session

What Are My Qualifications?

  • EIF - Master Trainer Award

What Training Do I Specialise In?

» Weight Loss
» Boxing & Padwork
» Fitness 50+ / Seniors
» Flexibility & Mobility
» Functional Training
» Group Fitness
» Nutrition & Weight Management
» Posture / Back Care
» Special Populations

Other Professional Bodies & Affiliations

Testimonials

The support, guidance and advice that Anne provided has allowed me to break the vicious cycle of constantly making poor food choices. Her clear way of identifying small changes has resulted in better decisions being made and has changed my whole approach to how I view food. The encouragement and support you receive from Anne is amazing, she understands how a busy lifestyle affects how you approach food and provides you with tips and advice on how to tackle situations. She shares her own experiences and keeps things real, never makes you feel like you’ve not succeeded but always helps you keep motivated and encouraged. I would advise anyone to use Anne’s expertise to help them find the right nutritional path for them as an individual; her tailored approach comes highly recommended.



Angela, Fitness and Nutrition Client



Anne has a friendly and outgoing nature which come s across in her sessions. At the same time she is very professional. She gives clear demonstrations and explanations and constantly monitors your performance so that you get the most from your sessions. She is very encouraging and supportive and is willing to adjust the session to your needs.



Jane, Fitness Client



I enjoy our sessions as they are a great challenge and are tailored to suit my need to destress after working at a computer all day. I enjoy that a little more is asked of me each session and I can try new things. I wouldn’t change anything, the sessions are thoroughly enjoyable.



Annette, Fitness Client



Our sessions have a good mixture of exercises where we can work together but at different levels. Anne is good and gives clear instructions, as well as giving ideas for exercises that we can try at home.



Lyn and Chris, Partner Personal Training Clients



Anne came into our company whilst we were holding a health and wellbeing week to give a talk on nutrition. I found Anne’s talk really insightful and she managed to identify straight away why I had been struggling to lose my final few pounds. The talk was clear, concise and easy to follow and it actually made perfect sense if you think about it. Since seeing Anne, I feel I have a true understanding why a change in lifestyle beats going on a ‘diet’, I feel in control of what I eat, and have made small changes to my breakfast and snacking choices and managed to get to my ideal weight. I have more energy and motivation as I can now make educated decisions on what I eat, when.



Charlotte, Nutrition Client


Where I Train

In a Gym :1 to 1 Studio :Your Home :

Geographical Areas Covered

  • Weston On Avon, Stratford-Upon-Avon
  • Warwick
  • Wood Norton, Evesham
  • Wood Bevington, Alcester
  • Broom, Alcester

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Additional

Location

Useful Information

Member Since: Dec 2016

  • Insurance: NRPT (031125)
  • First Aid:

Gender: Female
Age: 38

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