Vibrantly Alive

"Just over 8 months ago I had reached a point in my life where I felt physically unfit, tired, out of balance, lacking in energy, uncomfortable in my body, was not sleeping well and was in midst of a relatively big transition in my life. I knew that I wanted to make changes in a positive direction, yet was unsure how to go about this. It was at this juncture that Nicola stepped into my life. I am eternally grateful that she did.  Through her consistent regular professional guidance and mentorship as well as friendship, I can now say that I am fitter, stronger, leaner, and more comfortable with my body than I have been in a long time. I am able to run 5kms comfortably at least three times a week and on my own too, which I would not have believed possible when I first started out. My sleeping and eating habits have shifted and now support this transition into a happier and kinder me. I feel more energized and am more engaged with my life and with the people in it. There is now greater joy, motivation and direction in my life all because I have been supported in my journey back to achieving physical and mental wellbeing and balance.

Nicola is a wonderful, highly experienced and professional Personal Trainer. She has a wealth of knowledge and tools which she uses with great skill and flexibility to help her clients not only achieve their fitness goals but also to maintain them.  When I started out with Nicola, I was not sure which form of exercise I wished to use in order to achieve my goals, so Nicola recommended that I try a different form in each session (Pilates, Yoga, Resistance training with own body, kettlebells, dumbbells, TRX, boxing, HIIT, running etc). I surprised myself by liking those tools which I had previously disliked, all because they were presented in such a fun way and results were obtained so much more rapidly. I really enjoy resistance training, HIIT, and running!

She tailor makes each session, adapting to whatever the client’s needs or present capability. Her empathy, highly tuned listening skills, humour, and gentle yet firm support, ensure that her sessions are not only fun but successful too. She knows how  and when to push you in such a way so that you come out feeling so much more strong and energized than when you went in.

She is punctual, reliable, caring and always has your very best interest at heart.  I would highly recommend her services to anyone who is ready to achieve their fitness and overall wellbeing goals. Nicola will help you every step of the way to get there!"

Anne D, Personal Training Client, 2018 to present

"I contacted Nicky a couple of months ago when in need of a thorough MOT!  It took a lot of courage on my part as was rapidly going to seed (not a good thing if you are a 66 year old P.E teacher who should know better.) I also have had a very difficult year personally and needed to take more control of my life. It was one of the best decisions I have made, Nic has been (is being) a total professional in all ways. Her knowledge and enthusiasm are second to none and her attention to you as an individual is exceptional, nothing is too much trouble and when you are flagging or beginning to doubt yourself a little text pops up, or a word of encouragement comes your way and your motivation is revitalised.

Nicola has many areas of expertise and this enables her to devise a holistic programme which is tailor made for you as an individual. She does this having listened carefully to your needs and aims and shares with you new ideas and innovations.

She maintains a very professional and friendly approach in all her sessions which are fun and challenging (her patience is amazing).

I cannot recommend Nicola enough, having worked as a teacher and coach for many years I have experienced many different approaches and worked with a lot of different people she is one of the best.

If you are worried about sending that message go for it!  Whatever standard of fitness you are Nicola will not disappoint and you will end up being a much better person both physically and mentally for making that decision.  As you embark on your programme whether it be Running Pilates Yoga, Cardio workouts or eating more healthily Nicola will be behind you and with her guidance your aims will be achieved and more to the point you will have fun on the way!"

Chris, Personal Training & Group Class Client, 2018 to 2022.

"I contacted Nicola over 18 months ago after having COVID and needing support to get me physically and emotionally fit. This was the best decision I could have made. I have one to one sessions as well as attending her group classes.

Nicola is  supportive, non-judgmental and inspires me to do my best. She has a wealth of knowledge and has tailored my sessions perfectly for me. I now find exercise a pleasure and this is because Nicola ensures it is what I enjoy.

I have gone from being a couch potato to exercising most days. I feel mentally and physically so much better. When I began my sessions with  Nicola, I was not sure which exercise would best suit me. So we tried all different things such as Yoga, Pilates, weight training and boxing. I wasn’t confident when I first started but Nicola taught me I was more capable than I thought. I have learnt that I enjoy the new challenges and my confidence is growing.

During my time with Nicola I also lost a parent to cancer and she has been pivotal in supporting me through this. At a time when things are falling apart Nicola helped me rebuild myself. Exercise has been essential to support me through my grief. Nicola has gone above and beyond to help me and make me feel supported. I would highly recommend her services to anyone who is looking to make changes in their lives . It will be a decision you will not regret.

Sarah F, Personal Training Client, 2020-22

 "I have been working with Nicola for 3 months.  It has been one of the most transforming and positive experiences of my life so far.   Nicola's calm, non-judgmental and nurturing attitude has spurred me on in times of self doubt to achieve my goals.  Nicola is knowledgeable, enthusiastic and, most of all, inspirational!  I certainly couldn't have achieved my goals without her."

Susan L, Personal Training Client, 2022