Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

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Rachel Sewell
Telephone: 0121 439 5616 / 07943 192021

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At Home Fitness South Birmingham

About Me

Specialist home personal trainer in south Birmingham.  Weight loss, fitness improvents or specific goals for men and women of any age.

What Can I Do For You?

I'm Rachel, I deliver high quality one-to-one or group personal training at your home or local park in south Birmingham.  I bring all the kit you need, and offer fun, varied and high-intensity personal training programmes for the best results.

My Six Week Promise package is designed for new starters to kick-start their new healthy eating and exercise regime.  It even comes with a guarantee: "You will be thinner and fitter in six weeks or your money back!"

The Six Week Promise begins with a consultation where we discuss exercise and nutrition, and complete a handful of assessments.  Your programme is then tailored specifically to your goals and current level of fitness, and we can measure your progress in all areas as we go.

Don't worry if you don't have much room, I can deliver sessions in the smallest of spaces, or any outdoor space including gardens and local park.

Call for an informal chat and to see how best I can help you see amazing results!

At Home Fitness is a nationwide company passionate about helping people live better, and has been delivering home personal training for over 14 years.

What Are My Charges?

Prices start from £29.00 per session

What Are My Qualifications?

  • Focus Level 3 Diploma in Fitness Instruction & Personal Training
  • CYQ - Level 2 Fitness Instructing Exercise & Physical Activity for Children
  • CYQ - Level 3 Nutrition & Weight Management
  • Level 3 Sports Massage

What Training Do I Specialise In?

  • Circuit Training
  • Core Conditioning
  • Fitness 50+ / Seniors
  • Nutrition & Weight Management
  • Weight Loss
  • Group Fitness
  • Corporate Wellness
  • Strength Training / Conditioning

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

I use a handful of pieces of very versatile equipment creatively for fun, varied and high-intensity sessions!

Geographical Areas Covered

  • Kings Norton, Birmingham
  • Rednal, Birmingham
  • Hollywood, Birmingham
  • Alvechurch, Birmingham
  • Halesowen

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Additional

01... Reveal0121 439 5616 / 07943 192021

Location

Useful Information

Member Since: Feb 2017

  • Insurance: Insure4Sport ()
  • First Aid:

Gender: Female

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