Cycling is one of the best ways to stay in shape. Not only is it an excellent form of cardiovascular exercise, it is also kind on the joints. Unlike running, which can cause knee problems, cycling often has the opposite effect, helping people to recover from knee injuries.


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All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.