Helen Berry :  

Helen Berry

Gender : Female    Age : 42

Tel : 01577 842176

Price per session : £46 - £50

Online :   Visit the web site         Email me

Helen Berry
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • BSc (Honours) in Sport Science
    		•    Additional qualifications :
  • Ante & Post Natal Fitness Training
  • Boxercise Instructor
  • Khai-Bo Instructor
  • Speedo Aquafit Instructor
  • ARNI Trust Stroke Rehabilitation Certificate
    		•
    My expertise(s) :
  • body / core conditioning
  • flexibility / mobility
  • rehab. / GP referral
    		•
  • fitness 50+
  • nutrition / weight mngt.
  • weightlifting / training
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0020424
    The Americal College of Sports Medicine (ACSM) No. 622163 Exp: 31/12/08
    The British Association of Sport & Exercise Medicine (BASEM) No. TZTE5IFQK Exp: 28/03/09
    Fitness Porfessionals (FP) No. FP00047389 Exp: 01/01/22 & British Ass. of Sport & Exercise science
    Equipment I use :

    Wide range of equipment is available including; Rebounder, lateral thigh trainer, swiss ball, barbells and dumbbells, skipping ropes, focus pads and boxing mitts. Chairs, stairs and elastic bands! FES equipment for exercise of paralysed or paretic muscle
    Experience :

    Exercise can be used safely and effectively for the prevention and therapeutic benefit of cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis. Balance, functional mobility and strength can also be improved for walking confidence in the elderly or after a stroke or other neurological condition.
     
    I have many years of experience working with all age groups including the elderly and specialist populations. As an exercise physiologist, I have taught at university level and researched in a clinical setting during my recently completed Ph.D (Improving the cardiovascular fitness of spinal cord injured individuals with electrically stimulated cycling. www.fesfit.com).
     
    Exercise medicine offers individualised exercise training for anyone who wishes to improve their health, fitness strength or mobility. The emphasis is on safe, effective, fun exercise that fits in easily with daily life.
    Professional Reference

    "We approached Helen 2 years ago for help in improving our strength and balance after having both lost our confidence after falls. I now (aged 91) walk without the aid of a frame or stick, and my wife (aged 79) walks the cobbles of Edinburgh with more confidence! We also now have a new puppy who keeps us very active every day" Smith, Kinross
     


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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.