Mike Simms :  

Mike Simms

Gender : Male    Age : 46

Tel : 07770 674394

Price per session : £36 - £40

Online :   Visit the web site         Email me

Mike Simms
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
    		•    Additional qualifications :
  • BA (Hons) Sports Studies
  • CHEK - Programme Design
  • CHEK - Scientific Back Training
  • CHEK- Scientific Core Conditioning
  • CHEK- Swiss Ball Training
  • OCR Pilates
    		•
    My expertise(s) :
  • aerobics / circuit training
  • nutrition / weight mngt.
  • pilates / yoga
  • run / walk / cycle
  • weightlifting / training
    		•
  • back care / posture
  • physio / sports injury
  • rehab. / GP referral
  • sports coaching / fitness
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3
    Equipment I use :

    Steps, Mats, Resistance Bands, Heart Rate Monitor
    Gym balls, Medicine balls
    Experience :

    My many years of experience allied to a good range of qualifications has helped my clients to achieve great personal goals. Where possible I will take a holistic approach looking at fitness, nutrition & lifestyle to help clients achieve the most. The type of training I perform is very individual to the client, but can include running, weight/resistance training, circuits, aerobics, swiss ball, flexibility and rehabilitation exercises. For the last 8 years I have had a lot of focus on rehabilitation. I work closely with physiotherapists and my work involves running classes for head injury rehabilitation and learning difficulties.
    Professional Reference

    Exceptionally understanding. Innovating tailored programmes to suit me which are not only interesting but `do-able`.
     
    Philip Allen

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.