Physique : Personal Trainer directory

Henry Adekoya :

Henry Adekoya

Gender : Male Age :

Tel : 01892 750015

Price per session : £36 - £40

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

YMCA Advanced Fitness Instructor

Additional qualifications :

Future Fit Training : Mat Based Pilates

YMCA Exercise to Music

YMCA Nutrition & Weight Management

My expertise(s) :

aerobics / circuit training

body / core conditioning

fitness classes

pilates / yoga

rehab. / GP referral

back care / posture

fitness 50+

nutrition / weight mngt.

pre & post-natal

sports coaching / fitness

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 2 : R0045329

Equipment I use :

Weights, Mats, BodyBars, Skipping ropes, steps,flexibars, bands, cones, medicine balls, hook and jab pads

Experience :

With over 12 years experience in personal training Henry has successfully trained a wide variety of clients achieving results through carefully tailored exercise prescriptions. He has great motivational skills injecting fun into fitness with a caring attitude towards his clients.

Henry is certified with the London Central YMCA, with qualifications in Fitness and Exercise, Weight Management and Nutrition, Fitness Assessment and Exercise Counselling, RSA Exercise to Music and is a member of Fitness Professionals.

Other relevant courses Henry has untaken include; Pilates, Ante and Post Natal, Fit ball, Boxercise, Spinning, Senior Health and Fitness, Flexibility and Rehabilitation and Exercise for Sport.

Henry has a wealth of knowledge and experience in fitness and exercise training. This coupled with his fun friendly approach means you can expect to achieve optimum results from your training sessions.

Professional Reference

"Before I began training with Henry my weight had been piling on slowly. A hectic job in the city and a busy social life meant that there was little time left in my schedule for going to the gym when I tipped the scales at over 15 ½ stone, I knew I had to take action!

Henry devised a training programme for me to burn off my excess fat. I knew I had a weekly weigh in, and I wanted to lose weight every week, so I quickly made training part of my life. It did require effort, but the buzz I got out of training and losing weight every week was well worth the effort!

Henry gave me helpful tips about healthy eating and drinking, and I soon realised that by making small changes to my food choices, I could accelerate my weight loss further. His advice and encouragement was invaluable.

Less than a year after first meeting Henry, I was 3 stone lighter. My fitness and energy levels have soared, and I feel fantastic. I recently completed the London marathon in 3hrs 30 – something that I could never have done as my old ‘fat’ self at 15 ½ stone! "
Stefan Stone. Eynsford Kent

"Henry is a good motivator and really injects fun into exercise. Having a personal trainer has meant that for the first time I have actually stuck to an exercise program. He's made a huge difference!"
Amanda Barstow. Hadlow Kent

“Henry’s training is varied to cover all aspect of fitness, and quickly adapts our training program to fit in with our business life. Henry is punctual knowledgeable about fitness training with a good sense of humour which make all the sessions enjoyable”
Michael & Carol Gatt. Wadurst E.Sussex

"Keeping fit is not just for the young. As you get older it is important to keep your joints and muscles supple and strong. Physique Helps me to do that No two weeks are the same and time with physique is fun!"
Sylvia Pocock. Tandridge Surrey

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