| Caroline Palmer : | |||||||
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| Equipment I use : Free weights, core stability ball, mini-trampoline, dynabands, mat, foam roller, skipping rope, Fitbug pedometers | |||||||
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| Experience : During my marketing career, I developed a passion for health and fitness, leading me to a change of lifestyle at the turn of the millennium. Like so many I was deemed useless at all sports at school yet now I run marathons and include waterski-ing, aerobics/gym and snow ski-ing amongst my pastimes! I get a real BUZZ out of helping people improve their quality of life through a menu of activities. A personalized FUN training programme (to suit all fitness levels) with on-going goals and incentives is offered to every client and I can recommend changes and supplements to your diet if applicable. A range of quality, natural health and personal care products are available - relieving many of my clients of symptoms caused by eg. Irritable Bowel Syndrome, eczema, asthma, psoriasis, arthritis, low energy levels, insomnia, etc. I am also a qualified sports massage therapist; treatments may be carried out in the privacy of your own home. | |||||||
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| Professional Reference Until I moved to the USA for a year (back in 2000) I had always been reasonably fit and slim. However, having indulged in the US national habit of eating fast food and driving everywhere (mainly due to a distinct lack of "sidewalks" where we were living !) I returned to the UK far more unfit and quite a bit flabbier than before I left. I really wanted to get back in shape, especially as I was getting married in a few months time, but with all the stresses of relocating back to the UK, buying a house in a totally new area as well as hunting for a new job, I found it difficult to motivate myself to start, let alone maintain, a regular exercise routine. That's when I decided to look for the services of a personal trainer and found Caroline's name on the Internet. Caroline really helped motivate me to return to regular exercise, and with her help and encouragement I started to see and feel results really quickly. I managed to achieve my ideal body shape within a few short months and, even if I say so myself, felt and looked great when I married last October! Regular exercise is now a normal part of my life, and although being 8 months pregnant has again altered my shape somewhat, I know I shall enjoy the challenge of getting my figure back after the baby is born! VJ - Godalming "I got in contact with Caroline because I found I was pregnant and wanted to make absolutely sure that I was exercising safely during those 9 months. I found that with Caroline's help and advice I was confident enough to exercise safely with free weights and doing aerobics activities. I would say that Caroline offers a thorough knowledge of exercise but also that she is very approachable and down to earth. I do not regard myself as particularly sporty and have got in to health more as I've got older but I really felt Caroline met me at my level and encouraged me to stretch beyond it. Most of all it was fun and made me want to get more fit!" CC - Guildford Caroline Walton trained me last year, she took a great deal of time to listen to my needs and aims and produced a programme that was fun but most importantly worked. My fitness levels improved significantly and the confidence I gained in myself was noticeable to all. LS - Guildford | |||||||
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