| Christine Chapman : | |||||||
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| Equipment I use : balls / bands / boxing mats / bars / multigym Access to new, fully equiped gym and / or studio. | |||||||
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| Experience : I have been involved with exercise programming for over 20 years consolidated with relevant qualifications and experience. I push my clients to achieve their lifestyle aspiarations. We assess all aspects of health and fitness options to find the right individual programme. Sessions are interesting and varied. My clients may have specific requirements or are familiar with exercise and want to go further. I work together with clients introducing balance to people's busy schedules believing everybody can achieve their target... then maintain that desired level. I study continually in order to educate my clients and increase my knowledge. Sessions are varied; home, gym and outdoor based. | |||||||
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| Professional Reference "I went to Christine because I'm lazy, unmotivated and bored by gyms. I needed someone who would motivate me as well as encourage me to achieve my goals. Within weeks I couldn't believe the difference in my body tone and overall fitness. I am generally much more energetic, I know I am stronger and I enjoy the sessions." IT Consultant Several years ag, I was overweight, suffering from a back injury and finding it difficult to motivate myself to exercise. Within a few weeks of seeing Christine my back was improving and I had lost weight. Since that first year, I have completed two half marathons (and other races), lost two stones and dropped three dress sizes. It hasn't always been plain sailing, but Christine keeps me motivated, makes sessions enjoyable and my confidence has soared. M. Anderson (Paramedic) | |||||||
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