Zita Alves :  

Zita Alves

Gender : Female    Age : 37

Tel : 07970 988128

Price per session : £36 - £40

Online :   Visit the web site         Email me

Zita Alves
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
    		•    Additional qualifications :
  • Boxercise Instructor
  • Kickboxercise Instructor
  • Optimal Life Fitness - Extreme Kettlebell Instructor
  • Healthexcel Metabolic Typing - Level 1
  • Performance Psychology for Fitness Professionals
    		•
    My expertise(s) :
  • back care / posture
  • body sculpting & toning
  • fitness 50+
  • nutrition / weight mngt.
  • rehab. / GP referral
    		•
  • body / core conditioning
  • boxing / boxercise
  • flexibility / mobility
  • pre & post-natal
  • weightlifting / training
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0002316
    Equipment I use :

    Kettlebells
    Steps
    Rebounder
    Skipping Ropes
    Dumbells
    Resistance Bands
    Mats
    Medecine Ball
    Swiss Balls
    Boxing Gloves
    Focus Pads
    Kick Shield
    Experience :

    I have worked with clients at home and at various gyms in Bath since 1998. I trained French actress Juliet Binoche during the filming of the film "Chocolat" and have worked with BMW all in the UK and Ireland. I have also worked with Mr Smith who just wanted to be fit enough to look after his grandchildren.
     
    After the free consultation we will do an assessment to find out where you are now, so we know where you want to be, and set your goals and actions accordingly. Whatever your shape, size, age, background, injuries, fitness level etc we will work together to achieve your specific goals. I love helping people which is why I love my job, so if you want a happy trainer give me a call!
    Professional Reference

    "I came to Zita with low self esteem and as general lack of direction to my whole life. By focusing on my physical goals I was able to go away with greater strength to focus on the bigger goals in my life. Zita taught me how to listen to my body. Without being puritanical she made me bring more balance to my diet and my lifestyle - and her words are ingrained in me for ever more!Working with Zita gave me the opportunity to spend time focusing on me,which in turn allowed me to focus more fully on everyone and everything else around me. Thank you Zita". Kate

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.