| Alan Hughes : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
The Tonic - Advanced Personal Trainer Award
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Additional qualifications :
CHEK - Exercise Coach
CHEK - Level 1 Practitioner
CHEK - Programme Design
Diploma in Sports Therapy
Physique FitBall Training
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My expertise(s) :
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back care / posture
flexibility / mobility
nutrition / weight mngt.
rehab. / GP referral
weightlifting / training
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body / core conditioning
martial arts / self defence
physio / sports injury
strength training / conditioning
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
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Equipment I use :
A full range of equipment to assess, train and monitor progress in the desired activity.
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Experience :
We are based in the Windlesham/Ascot area and can travel approx 10 miles for home visits. We have experience in training a variety of people with different requirements and backgrounds.
Personal training or consultancy sessions including programme design, nutritional advice and regular monitoring can be arranged.
Alan Hughes has been training for over 15 years, is a certified nutritional advisor and currently works with a Premiership Football Club specializing in injury prevention and core stability. Alan also consults with various professional football players/clubs on a private basis.
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