Peter Colston :  

Peter Colston

Gender : Male    Age : 55

Tel : 0121 351 2406

Price per session : £31 - £35

Online :   Visit the web site         Email me

Peter Colston
Personal Trainer qualifications :
  • British School of Yoga - Personal Fitness Trainer
  • British School of Yoga - Sports Massage Therapist
  • British School of Yoga - Gym Instructor Diploma
    		•    Additional qualifications :
  • British School of Yoga - Mid-Section Training Diploma
  • Group Training Techniques
  • One to One Training Diploma
    		•
    My expertise(s) :
  • body / core conditioning
  • fitness 50+
  • massage therapy
  • physio / sports injury
  • rehab. / GP referral
    		•
  • body sculpting & toning
  • fitness tests / program design
  • nutrition / weight mngt.
  • pilates / yoga
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :
    Equipment I use :

    Own private fully equipped gym, massage room, changing room, shower, sauna. Equipment includes treadmill, stepper, exercise bike, glider, weights, medicine balls, swiss balls, skipping rope and resistance bands.
    Experience :

    I have been training people for many years, initially jogging & running, but have now progressed to a wide variety, including squash, badminton, weight training, power walking and cycling. Training can be in my own private, fully equipped gym, in peoples homes where I will take all necessary equipment, or out in the fresh air.
    Clients will receive an initial medical check to include weight, BMI, body fat %, blood pressure, and agreed targets, from which we devise a weekly training programme, with regular reviews and progress checks.
     
    All weight control clients will be supplied with a heart monitor to analyse their pulse to ensure they work at the most efficient rate.
     
    I have a wide client base, in both age and ability, and beleive that health and fitness is everyones right, not just for elite sports people.
     
    I live in Walmley, Sutton Coldfield.
    Professional Reference

    British School of Yoga, Stanhope Square, Holsworthy, Devon, EX22 6DF

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.