| Amelia Watts : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Dumbells/barbells Dyna-Bands Swiss Ball Heart Rate Monitor Medicine Balls Step Disk'o'sit Mats | |||||||
| Experience : Amelia is a highly experienced and qualified personal trainer. Educated at Loughborough University she achieved a Masters in Sport Science. Since leaving university she has continued her professional learning through the C.H.E.K institute to ensure that she stays at the forefront of developments within the fitness industry. Amelia's passion and dedication to exercise and health is shown not only in her continual educational pursuit but also in her own training programme. She has represented her county in a numerous sports and has reached national standard in badminton. She has recently completed her third marathon. Amelia’s eight years in the fitness industry has given her the experience of working with a variety of clients from first time exercisers to elite athletes. Her professional, enthusiastic and friendly approach will make any client feel at ease and keep them motivated to achieve and surpass their goals. | |||||||
| Professional Reference Training with Amelia over the past few months has been a real challenge and one which I've loved. I've enjoyed the fact that we've really concentrated on improving my overall fitness and we have definitely made real progress. Our sessions are varied and good fun - but, they also stretch me. Amelia is a great motivator and has inspired me to keep going. I'd highly recommend her as a personal trainer." Sharon Hughff "I have been working with Amelia for 6 months and I am currently the fittest I have been for five years. The sessions are varied and very positive and I have felt a massive benefit from training with her. Amelia's comprehensive sports science education enables her to advise and educate me with regard to stretching, injury prevention and strength technique" Stephen Pegg When I first met up with Amelia I had very little knowledge regarding food. I would just grab anything I could find and eat it without thinking about the effect it had on my body. Amelia's helped me to discover what a difference eating the right food can make to your life. I have so much more energy than I used to, my mind is sharper, I now hardly ever get ill, and I enjoy life so much better! And these benefits are all on top of losing a pound or two! Danny Trickett | |||||||
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