| Lewis Boyce : | |||||||
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| Equipment I use : Private Training Studio; Swiss Balls; Dumbells; Heart Rate Monitor; Boxercise Equipment | |||||||
| Experience : Over the last five years, I have worked with people of all nationalities and different professions. Using Australian training techniques taught to me by one of Sydney's premier personal trainers, I believe my body conditioning programmes will be beneficial to anyone, no matter what their current level of fitness. All of my existing clients have a range of individual goals that we aim to achieve together through a professional approach complimented by enjoyable training sessions. Whether it be weight loss or toning, I can structure a flexible programme to suit your individual needs and time constraints. I believe the results of one to one personal training should not only lead to physical development, but also to a positive lifestyle change. | |||||||
| Professional Reference I have known Lewis for approximately 12 months during which time he has been a personal trainer for myself and a business colleague. Lewis has encouraged me to improve all aspects of my health and fitness through both exercise and diet. He has been motivational, knowledgeable and fun to work with. I have found his varied experience and skills beneficial and have enjoyed many forms of exercise from running, boxercise, and pilates. Claire Shale Management Consultant It was a long time before I could accept that my constant headache and tiredness were due to work-related stress. Thankfully I discovered regular exercise and, within weeks, the constant fatigue lifted, my energy levels soared and I was feeling more positive about myself than I had for a long time. Pilates is an excellent way of exercising as it makes you think about your breathing and posture. It involves slow, controlled movements that do not leave you feeling exhausted but refreshed and invigorated. Chris Doolan Managing Director, Linthorns Chemists | |||||||
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