| Steve Timmins : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Experience : My passion for fitness and training is supported through my degree level education and 8 years industry experience together with a background of international level athletics. I have acquired additional certification through the National Academy of Sports Medicine(NASM)and through the International Institute of Sports Therapy (IIST). I am currently working as the Head Conditioning Coach for a professional rugby club. I believe that through Personal Training and regular Sports Massage, you can acquire a greater appreciation of the strength and limitations of your own body taking you to levels far beyond your expectations. | |||||||
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| Professional Reference 'My hectic work schedule was playing havoc with my body; I ate too much, slept too little and at odd hours, was groggy, grumpy and generally out of sorts! Although I did a decent amount of running, I was otherwise a right mess. I started training with Steve and within a couple of sessions I could see and feel the difference. My sleep pattern became regular and I started waking up feeling refreshed and ready to go. I felt more alert, more balanced, less stressed; even my skin cleared up. Steve showed me that it doesn't require earth-shattering changes to my lifestyle, just a better diet and smarter exercise. Within 6 sessions I have knocked 2 minutes off my 6-mile run time, burned 3 kilos of fat, lost 3 inches off my waist, and I am starting to see a six-pack poking through! My arms, legs, back, everything is stronger and I feel fantastic.' Peter K. Company Director. | |||||||
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