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| Equipment I use : Step, Pilates, Balls, Weights, Medicine Ball, Ropes, Box equipment, Massage couch & head couch. | |||||||
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| Experience : Sports Therapy ... Injury Rehabilitation : Sports & Remedial Massage : Personal training Having played club rugby, cricket and athletics for a number of years I have acquired an excellent knowledge of sports specific training and injuries associated with certain sports. I trained at the renowned St Mary's University, Twickenham, acquiring qualifications in injury treatment, rehabilitation, massage and personal training. I am first aid trained. I have worked at various sporting events and have treated patients with various injuries, disabilities and neuro conditions. Rehabilitation : Treating: acute/chronic injuries using heat/ice; improving flexibility and range of movement; muscle strength; posture correction; massage. Massage : Deep/superficial massage & palpation to loosen tight muscles and other soft tissue structures: excellent for sports people; relieves back and nack pain. Personal training: One-2-one or small groups (2-6 people). Compulsory fitness assessment; weight loss and gain; cardiovascular workout (rowing, jogging, step and swimming); free-weights/resistance work; posture ball; stretching techniques; tailoredprogrammes for the complete beginner, post natal, mature clients or regular sports person. I am fully mobile to the comfort of your own home! For an initial discussion please call me on the number above. | |||||||
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