Jane Ardley :  

Jane Ardley

Gender : Female    Age : 46

Tel : 01732 885933

Price per session : £36 - £40

Online :   Visit the web site         Email me

Jane Ardley
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Personal Trainer Award
    		•    Additional qualifications :
  • YMCA Exercise to Music
    		•
    My expertise(s) :
  • aerobics / circuit training
  • body / core conditioning
  • fitness 50+
  • nutrition / weight mngt.
  • relaxation / stress mngt.
    		•
  • back care / posture
  • body sculpting & toning
  • flexibility / mobility
  • pilates / yoga
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0002317
    Equipment I use :

    free weights, resistance bands, body bars, medicine balls, flexibars & small trampoline.
    Experience :

    I have been a self-employed personal trainer since 2001, having great success with whatever goals my clients may have. I like to keep up to date with current trends and have recently qualified as a Pilates instructor.
     
    I can help you achieve your goals whatever your age and level of fitness, whether you would like simple movements from your armchair, high impact aerobic workouts, help with stress and lifestyle management or weight control.
     
    I like to make exercise enjoyable, and allow clients to progress in a realistic and positive way.
     
    I am also able to give advise on healthy eating, whether for weight-loss purposes, or because you are concerned about eating a balanced diet. This is done in the privacy of your own home in a helpful, realistic and non-critical way.
     
    I work during the day, during the week.

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.