| Adam Cochrane : | |||||||
|
 
|
||||||
 | |||||||
|
|||||||
| |||||||
My expertise(s) :
|
|||||||
| |||||||
Where I can train you :
|
|||||||
| |||||||
| Professional body memberships : Register of Exercise Professionals : level 3 : R0050212 |
|||||||
| |||||||
| Equipment I use : 'Fitness Publisher' fitness and Wellbeing software. Fully portable ('The Power Block') adjustable dumbells (0.5 kg - 24kg), Reebok Rebounder, Reebok Step, specialist abdominal machine, boxercise equipment, exercise bands, heart rate monitor, blood pressure monitor body fat monitor. Lung Capacity monitor. | |||||||
| |||||||
| Experience : I currently specialise in exercising clients within the comfort of their own home or office. I have significant experience in fat loss and toning and over the last 6 years I have seen some extremely impressive results in many of my clients. I have over 7 years experience working in the field, prior to which working in corporate fitness in London and David Lloyd in Milton Keynes. My Degree in Sport and Exercise Science has given me an excellent overall indepth knowledge of health and fitness while my post graduate courses (Fitness Trainer Award and 'Keiser Bike') enabled me to specialise further into a client centred approach . | |||||||
| |||||||
| Professional Reference I hired Adam 18 months ago and was impressed with the results by 4 weeks but i was astounded by 3 months. After 3 months of training I had gone down from a 38 inch waist to a 32 and my muscle tone was really begining to show through - i could actually see my stomach muscles! I feel fitter and everyday activites are now a breeze! Adam's workouts are perfect for me and my busy life style as he brings all the equipment to my home, taking away the inconveniance of traveling to a gym. I can Strongly recommend Adam as a Professional Personal Trainer. Mr McKenna Managing Director. | |||||||
« back to list of trainers | |||||||
Back to top  |
 |
Home
>
 |
||||||||
|
||||||||
