| Paul Yeoman : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0011092 |
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| Equipment I use : The Health Club I work at is kitted with a full range of Life Fitness Cardio and Resistance equipment. For our mobile service we carry a collection of equipment ranging from fitballs,stability discs, resistance bands, power block dumbells, boxing equipment feat. skipping ropes, gloves, pads incl. kick pads and Polar Heart-Rate Monitors. | |||||||
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| Experience : An experienced Health & Fitness Trainer offering expert advice on exercise and health. With my coaching experience I have learnt how to be motivational, enthusiastic and pro-active. I started my career by enrolling on a YMCA Personal Trainer Award, completing various modules about nutrition & weight management and many more fitness related modules. I then went on to Loughborough University and completed an Adidas Sports Performance and Conditioning Trainer Course, learning advanced skills to help people improve their performance in sports. Throughout my career I have trained employees at the Cable & Wireless College, members/hotel guests and professional golfers (as Fitness Coach) at the Marriot Forest of Arden Country Club and private members at both The Wildmoor Spa in Stratford and Cannons Health Club in Warwick. As well as working as a gym-based trainer I also run 'PERSONAL BEST FITNESS', a mobile personal training company that has a team of trainers dedicated to training clients at their homes or places of work. Over the last 12 years I have worked with over 600 clients from a wide variety of backgrounds, helping them to achieve personal goals. I pride myself on using variety in EVERY training session with EVERY client; all with the same purpose……that the sessions are FUN! Please visit my website www.personalbestfitness.co.uk for more information. | |||||||
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| Professional Reference "Being too lazy and unmotivated to get fit alone, I knew I needed someone else to be answerable to. I knew a trainer would set me goals and help me to meet them. Personal Training for me is the difference between thinking of getting fit and actually getting into action. Within a month I had cut my time to run a mile by 2minutes, my heart-rate has dramatically dropped but most of all I enjoy working out! Paul is a STAR!! he is a challenging trainer who is with you every step of the way to ensure continuous improvement and goal setting... I couldn't do it without Paul! 'MANDY HOLFORD' "I had committed myself to a Transatlantic Yacht Race, it was to be a very physically demanding challenge and I felt the best way to get fit for it was the right way..so I hired Paul. Together we agreed my goals which included Weight Loss, Increase in my Stamina and Core Strength improvement. Paul's knowledge in a variety of exercises kept the sessions interesting and fun, while all the time keeping me focused on my Yacht Race" 'BEN QUINN' | |||||||
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